Tag Archives: saving mona

the new well detox day 8 & 9

18 Nov

I am towards the end of my detox, really today is the last day to take supplements and tomorrow I will be add more variety of foods back into my diet. This is the first detox I have ever done, I have always been afraid because its usually a liquid diet, ain’t nobody got time for that (lol). The way it works is, you have a set food plan for each day, you gradually take away foods on the list, then add them back in towards the end of the week. You drink a shake that gets rid of the metals and environmental toxins and a supplement that adds nutrients back in your body. You are never hungry because you can have unlimited servings of the items set food plan.

For the first in my life I made Salmon and actually enjoyed it, I even convinced my 4 year old that it was chicken and she loved it. I wish I was able to get her  to drink the green smoothie (kale, spinach, apple, pear, ice and water, blended) I made because it was so yummy and good for you, the boys enjoyed it and I plan on making it often. I have not really been on a workout routine since I started working in June. I have the energy and I am making workout a priority! Being a wellness consultant I have to set a good example, not only for my family, but for my clients and friends. This detox has definitely put me in a better spot mentally. After all, anything you ever do in life has nothing to do with your physically ability but how mentally strong you are.

So my question is, what are you waiting for? Not just with this detox, what is holding you back from reaching your weight loss goal? Why wait for tomorrow? Tomorrow never comes, Monday never comes, next week or next month NEVER COME!!!! You just got to wake up an make the choice for today:)

FYI I am on day 9  I am feeling great, after I log off here I am headed to the gym and am planning for a busy day. Please comment below if you have any questions about the detox or need help starting your journey:)

http://weightlossgrantspass.com/is-your-body-in-need-of-detoxification/

Mona

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The new well detox, day 5 and 6…

15 Nov

If you do not follow my Saving Mona facebook page I am letting fans know how each day of the detox is going. Yesterday I was so busy with work, and life that is slipped my mind to post. Today I’m on day 6, I am almost done with the detox and I have to say that I truly feel amazing! I have increased energy,  I am sleeping really good, so good I have been up before my alarm, I no longer feel bloated and I do not feel tempted to eat the items I cut out (sugar, caffeine,  bread, dairy, salt, rice). The only side effect I am feeling are the mucle aches and a slight headache (headache could be from concussion), this is because the detox is doing its job. This metabolic reboot is exactly what I hoped for, and I am thankful I made the choice.

For all those who know me, I don’t like wasting money and I am more successful if I am given a challenge. Since I didn’t want to waste the money I paid for this detox system,  I make sure I am following all the rules. I even went to the movies yesterday and wasn’t tempted by the popcorn. So, today I am on day six and it’s the weekend. Weekends are usually tough to get through, but I am super positive I will make it all the way. One of the perks of the detox is weight loss, in 6 days I have gotten rid of 8 pounds of junk!

If you are interested in joining me, message below. If you live put of town, don’t worry, the new well can ship!!!

http://weightlossgrantspass.com/is-your-body-in-need-of-detoxification/

http://www.facebook.com/savingmona

Just like him…

20 Sep

Addictions are a beast!!!

I was watching a video about military men returning home, the surprised look on their loved ones face as they seen their soldier for the first time gave me memories of when my dad would return home. Although as children we were told our dad was in the “military” or “on vacation”, in reality he was in a half way house, rehab or prison. As I struggle with addiction myself, and mess up on daily basis, I think of my dad. I am not sure if it was because his birthday recently passed or because sometimes I just feel completely alone as my extended family is a bit of a mess.

I think about how much he might have wanted to be there for me, or keep his promises about doing good this time because he found Jesus. I think about that one last high or drink of his that kept him from me. I am not bitter towards him, I just really wish he knew that I completely forgave him and I wish he could see the woman I have become. There was a family prophecy that all Larry’s kids would end up in gangs, in prison or dead. Even though I had a rough start in life, I have completely changed the way I think and how I feel about my purpose. One of the things he always told me was, “mija, you need to lose weight because I don’t want you to get the diabetes” (adding the in front of diabetes always made me laugh). Just like him, I didn’t know how to beat my addiction, just like him, no matter how many times I tried I always let myself down, just like him, I let the guilt and shame of my past control my future and control who I was meant to be.

If you are reading this and struggle with a food addiction, you are not alone. It is so important for me to tell you that if you feel you have tried for the last time, try again. Know that your life is precious, and no matter what people say to you, your life is worth saving. I say this all the time and it is so true, this journey is tough, the first step is the hardest, but the end result is definitely worth it! I had to let this out, sometimes things are heavy on my mind and I have to write or I feel like I have missed an opportunity to help someone. Never stop trying, always strive to be better than you were the day before and keep on keepin on:)

Mona

*if you ever have any question, please don’t hesitate to write me a note

My the new well Story…

6 Sep

My name is Mona Pinon, I have been married to the love of my life for 12 years, and we have 5 beautiful children. My weight loss journey began in February of 2012 after the sudden death of my oldest brother David. I have struggled with weight my entire life, but it wasn’t until David passed away that I knew I needed to make changes, not only for myself but for the health of my husband and children. Tipping the scale at 309 pounds I sought the help of family and friends and turned my weight loss into a fundraiser for the Blue Slide Project, a wheelchair accessible playground in Grants Pass, Oregon. I knew others and the future of the playground were depending on me to succeed and I did not want to let anyone down. Most important, I was tired of gaining and losing weight, I wanted to set a goal for myself and actually follow through. A friend of mine told a doctor at The Women’s Health Center (TWHC) about what I was doing. To hold me accountable, Melanie Turner a Family Nurse Practitioner at TWHC agreed to weigh me for 6 months. I would go every Tuesday and her staff would weigh me and help me through any obstacles I was facing. After my 6 months was up, Melanie wanted to finish the race with me and agreed to weigh me for an additional 6 months.

During this time it was extremely difficult, trying to get rid of the diet mentality, learning to trust myself and learning how to deal with my past hurts and move forward. I had gained the majority of my weight while my son Isaac was in cancer treatments and dealing with the after affects. Isaac was paralyzed at just 4 months old, shortly after his first dose of chemo. Binge eating seemed to be my way of dealing with life’s worries and a habit that was formed at age 8, shortly after my dad abandoned my siblings and I for what seemed like the 100th time. Years later, while on my weight loss journey the pain resurfaced, instead of my usual eat until I didn’t feel the pain, for the first time I was dealing with the feelings and reliving the most tragic times of my life. My journey was an emotional one, I had to deal with my pain, forgive and move on, otherwise I was a prisoner in my own body and mind.

Here is where the new well comes in, Janet Holtman, one of the Wellness Center Managers asked if I would be a team captain for their annual Biggest Winner competition. In exchange for my time, she said I could try the program so I had a clear understanding of the meal plan and really what the Wellness Center has to offer. I was just 10 pounds shy of reaching my goal to be at 150 pounds. The first week I dropped 6 pounds on healthy fresh start, the first 3 days you are detoxing your body. Because I was using slim fast bars as a meal replacement I didn’t realize how much sugar I was consuming. I pushed myself harder than I had before, not only was I consuming more food, I was dropping the weight and learning to keep it off.
Once I reached my goal I was terrified, I always knew how to gain weight successfully and lose it, but never knew how to keep it off. The one on one counseling at the new well empowered me to believe in myself. I now hold the keys to success, I realize that this journey is 100% mental and I HAVE the choice to have a healthy relationship with food. I learned that it was never about the number on the scale and all about my health and wellness. The only thing in life I have control of is what I choose to eat. No one can make this choice for me, I cannot blame anyone if I eat something not so great for me nor can anyone take credit for all my hard work. For the first time in my life, I am starting and finishing, not wishing I was where I wanted to be.

Shortly before the competition was completed I was offered a job at the new well, I was scared because this was the first daytime job I have had since Isaac was diagnosed. It was such a great opportunity, I decided to just jump in and not let fear hold me back. I never imagined my life the way it is now, I never thought I could accomplish so many things with the setbacks I have had. Thanks to the support of so many people, I have successfully lost 162 pounds and have kept it off for 5 months. This is my new well story, what is stopping you from writing your own story?

Mona Pinon
Certified Wellness Consultant

My brother David and I

My brother David and I 2009

After

                                   After

To whom it may concern…

27 Jul

I usually try not to let the things people say bother me because I know everyone is fighting a hard battle. I usually try and turn the other cheek because I spent too many years having an eye for an eye attitude. I am writing this not to expose the hurtfulness of the human race, but to give encouragement to those facing the same struggles.

When I was morbidity obese, people would  make fun of or stare because I do not fit their ideal of how a woman was supposed to look. I struggled with who I was as a person because I constantly felt the glares of those wondering how I got to the state I was in, or so I thought. I have struggled with insecurity my entire life and since losing 162 pounds I have gained so much confidence. It wasn’t until this weekend that I realized no matter what my size people will always find something wrong about me, as long as they are looking. Not knowing my story they will spew venous words as though it were the norm.

Losing weight is no easy task, it was a constant struggle and it took everything in me to reach my goal. Only those closest to me fully understood just how hard it was.  Being overweight for so long left me with loose skin all over my entire body. Some days I look at myself and I am upset at what I did. How could I do this to my body and why did I let it go on for so long? Other days I see my loose skin as battle wounds, something to be proud of and I hold my head high with pride. Making my journey public I have the opportunity to help others while helping myself. I receive messages all the time from those who have followed my story and it encourages me to keep sharing.

So why should I let the words of one person skew the way I feel about such a life changing event? The answer is, I’m not.  I am proud of who I am and how much I have overcome in my life. If I am held by the things I have done in my past, then so is the whole world. I was reminded that I have nothing to do with why someone chooses to be harsh. I was reminded that for every mean word spoken that 100 nice words will follow.

So today I will expose my insecurities and hopefully bring light to the struggles we face just by existing. It’s never really about you,  some people have a hard time with moving on from the things that have hurt them in the past. Take pride in knowing you are strong and are taking control of your life. Know that no matter how hard you try to please everyone, someone will always feel left out. Sometimes your best isn’t good enough, you just got to keep being you. Mother Teresa was such a wise woman and although I will never be her I can surely strive. She wrote,
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow.Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway”

With that being said, here is a picture of my arms. The rest of my body I can cover, but my arms I have a hard time unless I wear long sleeves. Clothes don’t fit properly and I sometimes have to buy bigger just so things fit. I constantly catch people staring at them and really I don’t blame them. But I have never heard anyone openly make fun of or say something about them until recently. There is a first time for everything, right? This is to all my hard work, for every pound that I worked off, every burger I did not eat, and every good choice I made.

I am proud of me!

image

Living.in.the.real.world…

9 Jul

I am so sorry I have been MIA, the only excuses I have are that I have 5 kids, started a weight loss competition, broke ground for the Blue Slide Project and started a new job (sense the sarcasm? ). On top of that, I am just living life and I am very blessed that I am healthy and on the right path. When I first went into the maintenance phase of my journey I was so terrified to add new things to my diet for fear of gaining weight. I am very thankful for all the support I received, not only from my friends and family but the businesses in the community that partnered with me. To have everyone in my corner even after the weight was lost is amazing. I am not sure how long it would have taken me to trust myself had I not had them. A huge shout out to the Women’s Health Center and the new well for continuing to believe in my success  when I wasn’t able to. Setting the healthy habits along the way have really helped when I become stressed or overwhelmed. In the past I would have definitely turned to food when faced with obstacles. Living in the real world is hard and the easy thing to do is make excuses, but I am confident I have made life long changes. Not only for myself, but for my children and husband, who by the way has lost almost 80 pounds and still going strong. 

I plan on giving back to my community and have decided to take a job at the new well, as a Wellness Consultant. I can see great opportunity to help empower women who have huge giants to conquer. I am excited for this new chapter in my life, and never imagined when I started my journey that I would be here. I am so thankful to God, who has help me create my support system and has never left my side. 

I will end with this, when you are in the valley and see you have a big mountain to climb it is helpful to look back every now and then to see how far you have come. Not to look in the past and dwell on the bad, but looking at the little progress that was made. When your feet are tired and you are not sure how you will continue, look back again and you will see you are higher than you were before and it will give you hope that change is happening. When you are almost to the end, look at your finish line, don’t look back any more just run. By now you are strong, you have changed, you believe you are able to reach the top because now your end is right in front of you. Looking back now will be pointless, you will see no change just flat land. When you reach the top, stand tall and look at your obstacles as steps to get to the top.Be proud of how far you have come and celebrate in your new confidence. Do not let people tell you what you can do, that is up to you to decide. remember, anything is possible!

This is on top of Lower Table Rock, in Oregon.

This is on top of Lower Table Rock, in Oregon.

 

Mona

Psalm 23
Psalm of David.

1 The Lord is my shepherd;
    I have all that I need.
2 He lets me rest in green meadows;
    he leads me beside peaceful streams.
3     He renews my strength.
He guides me along right paths,
    bringing honor to his name.
4 Even when I walk
    through the darkest valley,[a]
I will not be afraid,
    for you are close beside me.
Your rod and your staff
    protect and comfort me.
5 You prepare a feast for me
    in the presence of my enemies.
You honor me by anointing my head with oil.
    My cup overflows with blessings.
6 Surely your goodness and unfailing love will pursue me
    all the days of my life,
and I will live in the house of theLord
    forever.

Fresh Start…

27 Mar

I was recently asked to be a team captain of the Biggest Winner competition through the New Well program here in Grants Pass. I would say, the New Well is compared to Weight Watchers because of the support and many different services they offer. I am not being paid by the New Well to say any of this, this is my honest experience good and bad. I was excited when I was asked to be a team captain because I want to encourage and help those who are battling food addiction and what a great way to do it. The Biggest Winner is compared to the Biggest Loser but on a much smaller level and only locals and those already participating in the New Well Program can join. I will get to meet with the people I am helping weekly, workout with them and challenge them. So in order to know the program I have to go through it right? YES!

Tuesday the 25th of March was my first day on the New Well Fresh Start Program, to be completely honest I was intimidated and had a bit of anxiety. When I was doing things on my own, I never limited myself any foods healthy or unhealthy, but it was my understanding that to get to where I wanted to be there were things that I just didn’t eat. I wanted to reach my goal and so I would pick the best things for myself and it helped me knowing that I did have a choice. Reading the list of foods I could eat, even though it was in unlimited amounts made me freak out inside. What do you mean I can’t eat my oatmeal and have cream in my coffee? This was comfortable to me, this is what have done for several months and leaving my comfort zone threw me back to the very beginning of my journey. You have to remember, I have been doing this on my own for the past 14 months. No one wrote down a meal plan for me and said follow this, eat this, don’t eat this. It was trial and error, I wrote down my foods, if I had a bad week, I avoided those foods or only ate them occasionally. I was in control, it has always felt good knowing this was the only thing in my life had control over. I didn’t like that part being told what I could and couldn’t eat, but I wanted to follow the plan as written (sometimes I am a bit of an over achiever), because at this point in my journey I am very disciplined. I have 7 pounds to lose and I am not hurting myself or anyone else by trying something new. And OH MY GOSH MONA, IT’S ONLY THREE DAYS (three days without my oatmeal and cream seems like a lifetime;)!!!!!

Today I am on day three and I feel pretty good minus the detox headache, I never realized how much sugar is in a slimfast bar and how much sodium I was consuming. When I think of sugar I think sweets, but its a lot of things that are processed. I have been following the program as written, except yesterday I had to eat a Quest Bar because of my intense workout. There are things that are really similar to what I have already been doing, and I don’t feel like I am missing out. The only bad thing I have to say at this point is the first three days, you really have to be at home or work where there is a refrigerator. Because I can’t eat my bars, grains or nuts I had a hard time with finding a snack to take on the go. I talked to one of the consultants and she suggested hard boiled eggs, I will try that today because I will be out and about. This has been so good for me, I think it is good to change things up and try new things. I will treat this program like I did in the beginning of my journey, even though my mind wants certain foods, I have to trust that if I abstain that I will get to where I want to be in a healthy and safe way.

Weight loss is such a mind game, the physical list of things I could eat made me second guess myself, made me think I wasn’t strong enough. Even though I had come so far it was something new and it had structure and it scared the crap out of me. That list caused me anxiety but at the end of the day I had the choice to say, no matter what I am going to do it. Everyday we have a choice, whether you are just starting out, you are at your goal/almost there or this is your 100th attempt. Your choice is to keep fighting to save your life, or stay stuck in the endless cycle of trying and giving up. Addiction is a beast, like I said before in a previous blog I have seen it control and take several people I love. I don’t want to be in bondage ever to my addiction, I want to be around to see my children grow up. I want to continue to make memories with my family, love on my friends and change my world. That is what pushes me to succeed, find whatever your drive is and don’t look back!!

Be encouraged, try something new, change your life, change your world:)

Mona