Tag Archives: the

Mona’s quick tips to surviving a holiday weekend…

4 Jul

Remember your goals this weekend! In my own experience and in my type of work, I see people forgetting their goals and totally blowing it because of a holiday. This leads to guilt, shame and can set set you back if you are not careful. If you don’t absolutely love something, don’t eat it! Alot of times we will load our plate with food because that is tradition or it is something  we have always done. Ask yourself this question, how has that worked for me in the past? When going to a BBQ, don’t worry about hurting people’s feelings by not eating their food, after all you have to live with yourself. Offer to bring greens, that way you know you can at least have a burger salad. If you are having a gathering at your house, send temping foods home with family and friends. Make sure you are getting in all veggies and use your fruit as a dessert (here is a recipe for fruit dip, perfect with strawberry’s and apples) fruit dip. Most important,  drink your water!!! Try and not let food run your life, you are in control.

Hope you have an amazing weekend!

Mona.

the new well Fruit Dip

Ingredients

  • 6oz non-fat light greek yogurt
  • 2 T light cream cheese
  • 1 packet stevia
  • Vanilla extract to taste

Instructions

  • Set cream cheese out to reach room temperature
  • Mix all ingredients till creamy.

 

the new well detox day 8 & 9

18 Nov

I am towards the end of my detox, really today is the last day to take supplements and tomorrow I will be add more variety of foods back into my diet. This is the first detox I have ever done, I have always been afraid because its usually a liquid diet, ain’t nobody got time for that (lol). The way it works is, you have a set food plan for each day, you gradually take away foods on the list, then add them back in towards the end of the week. You drink a shake that gets rid of the metals and environmental toxins and a supplement that adds nutrients back in your body. You are never hungry because you can have unlimited servings of the items set food plan.

For the first in my life I made Salmon and actually enjoyed it, I even convinced my 4 year old that it was chicken and she loved it. I wish I was able to get her  to drink the green smoothie (kale, spinach, apple, pear, ice and water, blended) I made because it was so yummy and good for you, the boys enjoyed it and I plan on making it often. I have not really been on a workout routine since I started working in June. I have the energy and I am making workout a priority! Being a wellness consultant I have to set a good example, not only for my family, but for my clients and friends. This detox has definitely put me in a better spot mentally. After all, anything you ever do in life has nothing to do with your physically ability but how mentally strong you are.

So my question is, what are you waiting for? Not just with this detox, what is holding you back from reaching your weight loss goal? Why wait for tomorrow? Tomorrow never comes, Monday never comes, next week or next month NEVER COME!!!! You just got to wake up an make the choice for today:)

FYI I am on day 9  I am feeling great, after I log off here I am headed to the gym and am planning for a busy day. Please comment below if you have any questions about the detox or need help starting your journey:)

http://weightlossgrantspass.com/is-your-body-in-need-of-detoxification/

Mona

The new well detox, day 5 and 6…

15 Nov

If you do not follow my Saving Mona facebook page I am letting fans know how each day of the detox is going. Yesterday I was so busy with work, and life that is slipped my mind to post. Today I’m on day 6, I am almost done with the detox and I have to say that I truly feel amazing! I have increased energy,  I am sleeping really good, so good I have been up before my alarm, I no longer feel bloated and I do not feel tempted to eat the items I cut out (sugar, caffeine,  bread, dairy, salt, rice). The only side effect I am feeling are the mucle aches and a slight headache (headache could be from concussion), this is because the detox is doing its job. This metabolic reboot is exactly what I hoped for, and I am thankful I made the choice.

For all those who know me, I don’t like wasting money and I am more successful if I am given a challenge. Since I didn’t want to waste the money I paid for this detox system,  I make sure I am following all the rules. I even went to the movies yesterday and wasn’t tempted by the popcorn. So, today I am on day six and it’s the weekend. Weekends are usually tough to get through, but I am super positive I will make it all the way. One of the perks of the detox is weight loss, in 6 days I have gotten rid of 8 pounds of junk!

If you are interested in joining me, message below. If you live put of town, don’t worry, the new well can ship!!!

http://weightlossgrantspass.com/is-your-body-in-need-of-detoxification/

http://www.facebook.com/savingmona

the new well detox

11 Nov

After prepping for the new well detox on Sunday, I realized that this was just what I needed to get my mind focused. I have been enjoying treats more than I should have and really have been lazy when it comes to moderation. I have recently told myself that I refuse to spend the rest of my life in weight loss. Since reaching my goal, I have been enjoying new foods and I realized that even though a burger sounds good, its not what my body wants. I really don’t care for sweets, unless it’s ice cream and my crack food of choice is chips and if there is hummus in the house, for get it! So I would have this gain on the weekend because I am either eating a bigger serving than I should or eating things not so great for me. Like I said before, maintenance is difficult but I am determined to find a balance, because I don’t want to spend the rest of my life in weight loss and I never want to be over 300 pounds.

Day one of the detox was good, only a slight headache not sure if its from caffeine withdrawals or from a concussion (I tripped over Isaac’s wheelchair and hit my head pretty hard), also you can have unlimited of certain food so I didn’t feel hungry. Today is November the 11th and I am on day two, I have added the metabolic reboot shake to my diet and supplements. So far so good, I will give you my honest opinion about this detox. I hate it when people recommend things they have not even tried, since I work at the new well, it was hard for me to recommend that my clients try this detox because I had not tried it. I will put a link below with some more information and if you have any questions don’t hesitate to post in the comment section.

Mona

http://weightlossgrantspass.com/is-your-body-in-need-of-detoxification/

My Ice Challenge…

9 Jul
The Blue Slide Project is in need of volunteers to build Grants Pass and Josephine County’s only all-inclusive playground. Meaning every child whether able or disabled can play on the same playground without any boundaries. My last challenge was a huge success, I lost 162 pounds and got several friends, family and strangers join me in my quest to be healthy. I figured since the last challenge was a big hit, I was try one last attempt and cry for help!
 
Here is my challenge, if I can get a crew set up for each weekend (so this means I hire 2 but no more than 4 and the rest volunteer) I will do a” Ice Challenge”. It will be different from all the videos posted on youtube because each person who volunteers will get to pour a bucket of ice water on me, not just one person. Today is Wednesday July 9, 2014 and I need a commitment for this weekend by Friday morning July, 11, 2014.. If you are a local business and want to hire a crew member ($123.92 per day per person) for the project that will count and your business will have public recognition.  Who is up for this challenge? 
I will be needing help starting
July 12-13 (install tiles) 
July 19-20 (install tiles) 
July 26-27 (install tiles) 
August 2-3 finishing touches

Our contractor said we can do split shifts now, so please email me with days and times you can work. 6 volunteers who can lift heavy tiles and equipment are needed, Water, snacks and lunch provided. We are towards the end of the project and can not afford to hire a full staff.

If you are interested in knowing more about the project visit http://www.facebook.com/TheBlueSlideProject or email me monapinon5@gmail.com.
As much as I don’t want to have freezing water poured on me, I hope it happens for the sake of the project.
 
Mona

Living.in.the.real.world…

9 Jul

I am so sorry I have been MIA, the only excuses I have are that I have 5 kids, started a weight loss competition, broke ground for the Blue Slide Project and started a new job (sense the sarcasm? ). On top of that, I am just living life and I am very blessed that I am healthy and on the right path. When I first went into the maintenance phase of my journey I was so terrified to add new things to my diet for fear of gaining weight. I am very thankful for all the support I received, not only from my friends and family but the businesses in the community that partnered with me. To have everyone in my corner even after the weight was lost is amazing. I am not sure how long it would have taken me to trust myself had I not had them. A huge shout out to the Women’s Health Center and the new well for continuing to believe in my success  when I wasn’t able to. Setting the healthy habits along the way have really helped when I become stressed or overwhelmed. In the past I would have definitely turned to food when faced with obstacles. Living in the real world is hard and the easy thing to do is make excuses, but I am confident I have made life long changes. Not only for myself, but for my children and husband, who by the way has lost almost 80 pounds and still going strong. 

I plan on giving back to my community and have decided to take a job at the new well, as a Wellness Consultant. I can see great opportunity to help empower women who have huge giants to conquer. I am excited for this new chapter in my life, and never imagined when I started my journey that I would be here. I am so thankful to God, who has help me create my support system and has never left my side. 

I will end with this, when you are in the valley and see you have a big mountain to climb it is helpful to look back every now and then to see how far you have come. Not to look in the past and dwell on the bad, but looking at the little progress that was made. When your feet are tired and you are not sure how you will continue, look back again and you will see you are higher than you were before and it will give you hope that change is happening. When you are almost to the end, look at your finish line, don’t look back any more just run. By now you are strong, you have changed, you believe you are able to reach the top because now your end is right in front of you. Looking back now will be pointless, you will see no change just flat land. When you reach the top, stand tall and look at your obstacles as steps to get to the top.Be proud of how far you have come and celebrate in your new confidence. Do not let people tell you what you can do, that is up to you to decide. remember, anything is possible!

This is on top of Lower Table Rock, in Oregon.

This is on top of Lower Table Rock, in Oregon.

 

Mona

Psalm 23
Psalm of David.

1 The Lord is my shepherd;
    I have all that I need.
2 He lets me rest in green meadows;
    he leads me beside peaceful streams.
3     He renews my strength.
He guides me along right paths,
    bringing honor to his name.
4 Even when I walk
    through the darkest valley,[a]
I will not be afraid,
    for you are close beside me.
Your rod and your staff
    protect and comfort me.
5 You prepare a feast for me
    in the presence of my enemies.
You honor me by anointing my head with oil.
    My cup overflows with blessings.
6 Surely your goodness and unfailing love will pursue me
    all the days of my life,
and I will live in the house of theLord
    forever.

My first Vblog

30 Nov

I thought I would share part of my story in person. I didn’t think I would get this emotional, its real and I hope it helps you in your journey. As time gets closer to the anniversary of my brothers death I am reminded to do all I can to help others who struggle with food addiction.
http://m.youtube.com/watch?v=K_jn9uB_RFY

For information on the Blue Slide Project visit http://www.facebook.com/TheBlueSlideProject you can also follow me on Facebook by searching for “Saving Mona”.

Mona